Sleep and pain, untangled together.
Poor sleep worsens pain, and pain disrupts sleep. If sleep hygiene alone hasn't been enough, it may be time for a specialist.
How it helps
Sleep and pain share brain chemistry, including dopamine and serotonin, and both are shaped by the body's natural opioid system, which reduces pain most effectively when you're well rested. A board-certified sleep medicine provider can dig into what's underneath persistent poor sleep and connect you with other sleep specialists if needed.
How to find one
Ask whether they're a board-certified sleep medicine physician; certification reflects real depth in diagnosing and treating sleep disorders.
Philip Eichling, MD, MPH, FAASM
Clinical Associate Professor of Medicine, University of Arizona College of Medicine
Board-certified in the sub-specialty of sleep medicine.
Other professionals worth knowing about.
You don't have to build this team alone.
CRUSH gives you the daily foundations. The right professionals fill in the rest.