Your care team · Support Groups
You don't have to figure this out alone.
A support group brings you together with people who understand exactly what you're carrying, in person or online.
How it helps
Groups share personal stories, resources, and encouragement in an atmosphere of acceptance rather than judgment. Beyond emotional support, which on its own can lower stress, many people learn practical coping skills and come away better able to talk with their own care providers. Partners, friends, and family are often welcome too, and everyone tends to leave a little more understanding.
Your care team
Other professionals worth knowing about.
You don't have to build this team alone.
CRUSH gives you the daily foundations. The right professionals fill in the rest.