Massage Therapist for pain management

Therapeutic massage can offer relief from pain and you may want to explore this avenue.

There are several reasons that massage aids pain. First of all, a massage increases proper blood flow, which decreases soreness. Additionally, with a massage, a person will experience decreased tension, but increased endorphins (chemicals that make a person feel good.) Finally, often during a massage, the massage therapist will apply heat such as warm stones or hot towels; this increases the relief by reducing joint stiffness and muscle spasms.

Massages can start to provide relief with the first session, but it is important to understand that for the best and long-lasting relief, several sessions are usually necessary. Often, regular and consistent appointments are the best way to achieve relief. You should also consider what other things you are doing (or not doing) to achieve relief. Practice paying attention to your posture, exercising, and performing various relaxation techniques.

Massages really depend a lot on the therapist, so it is important to ask questions before you go or before you start. You should ask questions about their technique, training, and rates. As far as time, you should expect to spend thirty to ninety minutes in a session. In the beginning, you may feel a little sore after a more intense massage, but the benefits will still come. Any areas of specific pain (like your back pain) should be discussed with your therapist before the session starts.