pain and sleep

Chronic pain, sleep, and letting go

$60.00 – $120.00

90 minute groups that begin at 9 am Pacific standard time. Groups will be on Sundays starting Sunday, 6 October.

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Description

We will explore the relationship between chronic pain and sleep.  Understand the role the  Autonomic Nervous System plays.  Practice skills to calm and regulate the nervous system.

The 6 week class will be ZOOM, 90 minutes each week at 0900 PST time US.

Additional information

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Subsidized, Full Price

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