Description
This six session series explores the relationship between chronic pain and sleep. We will explore the role the Autonomic Nervous System plays in sleep regulation and in chronic pain. We will practice skills to calm and regulate the nervous system that support better sleep and chronic pain management.
Where: Zoom
Time: 9:00 a.m. – 10:30 a.m. (PST)
Day: Sundays
Dates: Oct. 6th through Nov. 10th,
