Meditation Crush
Find balance and build resilienceA meditation app designed to guide you on your journey of increasing resilience and building capacity so you can create ease, decrease negative reactions to stress, improve sleep, and help you manage chronic pain.
Simple tools to ease stress and pain
Guided Meditations
Practices to help reduce stress, improve clarity, enhance emotion regulation, improve resilience, and optimize physical and emotional health.
Breathing exercises
Quick practices to balance your body and mind giving you the power to make skills change.
Gratitude journaling
Build positivity and resilience with simple daily directed awareness.
Progress tracking
Review your weekly gratitudes to deepen the practice stay motivated.
Emotion checking
Reflect on, and record, your emotions to build awareness and see regular progress.
Feel calmer, sleep better, and take back control of your health in just a few minutes a day.
How it works
Download the mobile app
Choose your session
Take control of your health
Try it free and feel the difference
What we do
Support your journey by providing these research based practices.
Easy to access and use.
Take your healthy habit reminders with you wherever you go.
Easy to manage
Simple and streamlined.
Free trial
Try it for free and upgrade to utilize all the features
About the developer
Ann Adams, the founder of Meditation CRUSH, has spent decades studying Mindful Meditation and other modalities for her healing journey. She has spent the last 20 years teaching and sharing this knowledge with others to empower them on their journey.
Ann is a Certified Mindful Meditation facilitator (MMTCP) and Integrative Nurse Coach (American Holistic Nurses Association). She holds a BS in Nutrition, and an MS in Physical Education. Ann is an ACSM Certified Clinical Exercise Physiologist. She also holds certifications in HeartMath, Yoga, Healing Touch, and is a Certified Pain Management Nurse and Certified Addictions RN (CARN).
We have offered the best pricing to make life easier
Basic Subscription
Individual Access- Limited access to Mindful Meditations
- Gratitude Journal entries with limits
- Access to Basic Archived Meditations
- Limited access to Breath Pacer features
Annual Subscription
Individual Access- Access to all Mindful Meditations
- Gratitude Journal entries without limits
- Full access to Archived Meditations
- Fully featured Breath Pacer